Welcome to Sophelia's Japan

A blog about adventures, academia, adoption and other things starting with the letter 'A'.
I'm a geek, a metal head, a shiba inu wrangler and a vegetarian, and I write about all of the above. You have been warned!

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Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Saturday, 1 November 2014

Comfort, Food and Culture Shock

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In Norwegian "appelsin" is orange. My sister was a bit embarrassed by how funny I found that.
My son asked for his third helping of dinner the other night, then asked if I knew why he was eating so much. My first thought was worms, but I kept that to myself and asked why. "食欲の秋!" He replied, "autumn appetite". Apparently I'm not the only one who loses my appetite in the hot sticky summer; Japanese even has a term for the return of one's appetite with the cooler weather (other autumn terms are  読書の秋 and 運動の秋, referring to the desire to read books and exercise... you can guess which one of those most appeals to me). Glorious though it is to be cooking and enjoying yummy food again, it has gotten me thinking about the link between food and comfort, particularly since my parents recently visiting bringing with them a suitcase of comfort foods from home. While these days if you live in a big city in Japan it probably isn't hard to find at least some foods from your home country, when you are in the country side it isn't as simple as driving to Costco. The internet gives us many more options than we would have had in years past, but it is hard to explain the pleasure of your first Arnotts Mint Slice in three years. And, of course, there's the fun of talking about food with people who may appear to share your language but in some ways really don't... just try getting Americans and Brits to agree on what a biscuit is! Kirsty has a great post about it with an interesting political twist at the end (do read the entire post):
It was my first introduction to the fabulously popular international game of  Name That Food. A game which is closely related to the slightly more frustrating past-time of hungry travellers Find That Food.
I’ve spent the last 14 years of my life playing both games in various forms around the world. If the game stretches out for too long it usually ends with me doing an interpretive dance/game of charades while standing in a vegetable stall. Do you know how hard it is to mime an eggplant?
Over the years I’ve enhanced and developed my culinary vocabulary. Capsicum to peppers. Zucchini to corguettes. Spring onion to scallion. Rock melon to cantaloupe. Eggplant to aubergine. Jam to jelly. But there is also the world of the unknown. Right name, wrong food.
In North America I quickly learnt that gravy was not gravy, biscuits were not biscuits and jelly, jam and jello could have me requiring a dark room and a panodol – except there was no panadol. In a cafe in Canada the little travellers searched for the bubbles in the lemonade I’d ordered, “oh this is home-made” I explained, “it’s not fizzy drink, it’s kind of like lemon cordial. I’ll ask what they call lemon fizzy drink.”
“Ma’am, I don’t think we want to go there today do we?” the waitress replied.
Beyond simply missing familiar flavours, though, when you are still struggling with reading Japanese it can be a real challenge just to feed yourself. One friend purchased a can of what he thought were kidney beans and used them to make tacos... they were azuki, incredibly sweat red beans used in deserts. I've many times experienced a particularly awful mix of hunger, helplessness and panic that comes from perusing the menu of the fifth restaurant in a row and realising that here, too, there is nothing vegetarian and my lunch break is almost over. Eryk has a great post on this:
I heard so many stories of newcomers to Japan having breakdowns in the grocery stores, panic attacks from cramped spaces and the true vulnerability that comes from an irrational fear that obtaining food had become impossible. It is a primal place, the grocery store, despite its illusion of order. We are hunting and gathering here, and we have learned to read these aisles the way our ancestors could read flora and fauna. The labels are our environment, the brands and colors marking which mushrooms we can eat, which plants are poisonous. In the grocery store, I was a Canadian Goose set loose on a tropical island. I knew that this was all food, but I had no idea what I could really eat.
For me, culture shock has been the experience of going from being an articulate, self-confident member of society to an incompetent outsider without the ability to express my ideas and feelings fluently. Food has been a big part of that, not because I can't find my favourite flavour of potato chips but because my inability to do something as basic as feed myself unassisted reinforces to me how profoundly my sense of self is challenged by my shift from independence to dependence. Furthermore the "common sense" and ideas about logic I inherent from my home culture often don't make sense in Japan, and the frustration of being unable to communicate something that seems obvious to oneself leads, probably more than anything else, to some of the more hostile thoughts expats experience about Japan. In my case this is often tied to food. In my university days I visited the same cafe several times a week, and always ordered a hot sandwich that contained an omelet, bacon and lettuce. Each time I asked for it without the bacon, and each time I was served by a different staff member we had to go through the same lengthy argument about whether this was possible:

                                      "But it comes with bacon."
                                      "I'll pay the same amount, I just don't want the bacon."
                                      "But it is a bacon sandwich, I can't make it without bacon."
                                      "Look, make it like you always would, but when you get to the bit where
                                        you put the bacon in, just don't."
                                      "I'll have to ask the manager."

Every. Single. Time. Sometimes the staff member would flat out refuse, stating categorically that it was impossible then furiously back-tracking when I pointed out that I had ordered the same thing about a hundred times, so that seemed unlikely. Others tired to intuit what I "really" meant, and would dice the bacon and mix it into the omelet. Others served it on the side. What to me seemed like a simple request that was self-explanatory caused a great deal of stress and confusion to the cafe staff. "Culture shock" is a concept and experience that is widely misunderstood, as Sarah passionately expresses in this post:
 It seems to me that seeking out cultural differences and appreciating them serves no purpose other than to create a comforting distance between the two cultures being compared. It also seems to be something that Japanese people like to do frequently. It's reassuring. It defines the person who is differentiating as being on one side of a divide, while I (the other) reside on the other side. Separate. Isolated. Different. Its a frustrating situation to experience and after constance bombardment, it begins to wear down on your defences. Just as McNeil sad: "When people constantly point out differences, it feels almost like you're isolated, like you're being pushed away." 

Its a little disconcerting when you make a huge gesture like moving across the globe to live in another country so you can work at a school, and your co-workers fail to understand the stress this can take on an individual, refusing to acknowledge the possibility that I could experience periods of high stress, even distress, known as "culture shock," but rather that this "culture shock" is the experience of petty and sometimes offensive cultural differences which can also take the form of cultural stereotypes.
I've written about the same thing, actually, although from a slightly different point of view:
The trope of “she seemed so totally different from me, but then we discovered that we both loved ice-cream, so I guess really we’re the same!” is incredibly frustrating in its trivialisation of difference. An American kid eating a sandwich while a Japanese kid eats an onigiri isn’t emblematic of cultural difference, it’s window dressing. The differences that cause conflicts, misunderstandings and international tensions are differences in world view, different priorities and different ways of assigning responsibility. Bread versus rice is not why the world is more suspicious of post-war Japan than it is of post-war Germany.
...
One girl had done a short home stay in New Zealand. She related her surprise when her host mother told her to turn the lights out and go to sleep at eleven pm. Thinking that this was a peculiarity of her host family, she checked around the town and discovered that in fact, going to sleep by eleven was normal for thirteen-year-olds. She pointed out in her speech that it would be impossible to complete the daily schedule normal in Japan without staying up until one or two am at least. If one were to unpack this, some really deep-seated and interesting differences in educational systems, the role children play in society and beliefs about health, wellbeing and parenting would emerge.
 Food taps into something behind the rational, a deep place of raw emotions. The comfort of whatever it was your mother fed you when you were a sick child has as much to do with your memories of nurturing and care as with any health benefits of the food itself, whether it be chicken noodle soup, okayu or in my case ladyfinger biscuits. Or perhaps I should say cookies? It stands to reason, then, that the inability to understand the available foods or obtain food that makes sense to you provokes the very opposite of "comfort". If you are newly arrived in a strange land, dear reader, be kind to yourself. It passes. You'll figure it out. What seems strange and unfamiliar now may become your go-to comfort food in a few years! To return to Eryk:
I was recently in Paris, where I don’t speak a word of what they’re talkin’. I didn’t understand why I had to pay 18 euros for a ham sandwich (and not even get the top slice of bread). It was a beautiful city but it was also impenetrably dense with a culture and customs I couldn’t grasp. I knew how to eat brie and baguettes, and did so until I was sick. I spent one day walking around refusing to eat until I found a place that made sense to me, my blood sugar contributing to an internal monologue that would have had me banned from most online forums.
I ended up walking into a Japanese restaurant, where I was greeted with irrashaimase, and I could order the food in a language I understood in a manner I understood and could make small talk with a waitress from Hakodate. I ate a plate of yaki soba in Paris, and made everyone smile when I said gochisou sama deshita.

This post is my contribution to the J-Bloggers' Carnival. Please visit http://sopheliajapan.blogspot.jp/2014/11/comfort-j-bloggers-carnival-3.html and check out all of the wonderful participants!
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Tuesday, 24 June 2014

Eating Rice Weevils 米食べる虫を食べること

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Image by Swamysk
Periodically we get weevil infestations. We have a lot of grains in the house, and despite allegedly "airtight" containers, zip lock bags, dried chilis, bay leaves and every other idea we have heard of, they still manage to get through. The past few months have been busy so we've been eating a lot of fast easy foods like pasta instead of putting more time into cooking. I pulled out some quinoa flakes the other day to mix into my porridge (I think that's oatmeal in American?) and noticed the tell-tale cobwebbing. Sure enough, the rice, cornmeal, quinoa, instant mashed potato, cous cous, flour and even some of our spices are all infected. At the moment they are larvae, not full-fledged weevils:
Image by Kyopia
 Since we absolutely do not have the money to just throw away that much food, most of it imported, I suggested microwaving or freezing it to kill the larvae then eating it all anyway. This completely freaked out my darling husband, which I found quite interesting... I am (otherwise) a vegetarian while he eats meat. It seems hilarious that he would get squeamish about eating these tiny insects while I, a fourth-generation vegetarian, thought it was the obvious way to go. Don't get me wrong, I think it is gross, but they are going to die either way (if we threw everything away they'd end up incinerated) and after all, insect larvae are an environmentally friendly source of dense protein. Unswayed by my logic, the man has sworn off all grains until the infected batches are safely out of the house.
In the meantime, he refuses to watch me eating my porridge. 
Tastes better with berries.
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Friday, 4 April 2014

The Tea Ceremony of Awkward (Flashback Friday)

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This is basically a slightly-edited version of an email I sent friends a few years ago, so the tone is a little different from my usual posts. I debated about posting the story because it seems ungrateful of the kindness we were shown and that really isn't how we felt... it was just very, very awkward! So, while reading please keep in mind that we were very grateful, and our desire not to too obviously reject the hospitality we were being shown is in fact the source of most of the cringe involved in this tale of woe!

On my last day of the winter holidays 2009-2010 the then-secretary of my Naginata club (and mother of one of my co-workers) had invited me and my little sister Verity (who is also vegetarian and was visiting Japan at the time) over to her house for afternoon tea. We got a lift with an English teacher I'll call Nunally who did Naginata with me. The secretary had a huge house on a steep hill overlooking the bay on one side and the city on the other. When we arrived she was wearing a beautiful kimono, and it turned out that “tea” actually meant a full tea ceremony. She had a dedicated tea ceremony room in her house. Verity is not a fan of green tea at all, let alone matcha, and she hates red bean paste, which is often in the sweets served with the tea, so we were a bit nervous. It went beautifully though, and Verity even managed to down a second cup. When it was over we signed hugely with relief and patted each other on the back. Little did we know. 

We left the tearoom and were ushered into the dining room, where our hostess had prepared a full New Year’s meal. Why she didn’t mention she was feeding us I have no idea. It was all exquisite and hand made- the soup had spinach leaves that she had grown in the garden and tied individually into little knots- and every last dish had seafood in it. We sat there petrified as she brought out dish after gorgeous dish that we couldn’t eat. She even made steamed shrimp custards in antique cups garnished with roe. She had hand rolled sushi which was vegetarian except for some crab cake, so we tried to subtly poke that bit out and eat the rest. Watching us mangle her dainty sushi she kindly suggested that if chop sticks were too hard for us we could use our fingers. Verity took a bite of something that looked like a segment of citrus fruit but turned out to be herring roe. I attempted the salad but it had shrimp AND spam (an ancient traditional Japanese ingredient). She brought out some chicken which we declined. It was excruciating. We managed to drink the soup despite the fish stock and crab cake, then pleaded fullness; so she packed it all up into Tupperware for us to take home. At that point we just wanted to die but we retired to a sun-room for three hours of attempting to make conversation (our hostess and her husband couldn't speak English, my Japanese was basic and Verity's non-existent) while being served half a dozen kinds of black tea each in a different antique cup (the monetary value of each being the main talking point each time). During this conversation I stupidly responded to a question about beef in Australia that we were vegetarian. “That’s why you didn’t eat the chicken” our hostess commented, then after a moment Nunally asked “what about seafood?” “Well, no, we don’t eat seafood” I squirmed. “What about in soup stock?” she persisted. “WOW this tea is GOOD” Verity chimed in. Argh! We felt that nothing could ever feel more awkward than that conversation.

Then they asked what sights I had taken Verity to and I explained that we hadn’t done much because I was sick, and had to go back to work the next day, but that before going back to Australia Verity wanted to try an outdoor hot spring (rotenburo). “Yes” they exclaimed, “you must! We’ll take you to one tomorrow while Sophelia is at work”. Now, hot springs are naked affairs, and before hopping in you all sit on a row of stools washing and thoroughly rinsing off any soap. For some reason Japanese people think that this is too complex for gaijin to understand, so I had visions of Verity being surrounded by old naked Japanese women trying to school her on the finer points of soaping. I tried to subtly diffuse the situation by saying to Nunally in English “Verity has her period now, so she can’t go.” Rather than tactfully transmitting this to our hostess Nunally just directly translated it into Japanese, including our hostess's husband in the announcement.

“What a pain” said our hostess, “will it be finished by Thursday? We could go on Thursday.”

“She doesn’t know when it will finish...”

“Well when did it start? How long are they usually?”

We were wrong about the vegetarianism being the peak of awkwardness.
Eventually feeling fairly safe that I had got her out of it, we headed to Nunally’s car for a lift home only to hear our hostess say “See you at 11 tomorrow then.” They had decided to take Verity sight seeing but had neglected to tell us. For me, it was over, but Verity got to enjoy another full day of awkward.
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Saturday, 1 March 2014

A Cathedral in Worship of Electricity [Roll of 28 (28)]

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On our way to see a famous waterfall we saw a hand-made wooden sign with excited red lettering pointing to a waterfall we'd never heard of. It was only a little detour, so we decided to take a look.

The waterfall itself was impressive, but look at the ruins! Like an abandoned cathedral... Christianity has a long history in Kyushu (there's a statue of Francis Xavier outside the prefectural government offices), but it seemed an unlikely explanation. We climbed down to take a closer look.

Braving some fallen trees and slippery rocks, we found we could actually go inside.

I wish the photo showed how lush the green really was.
In fact, the ruins were of an old hydro-electric station, but no less beautiful for their utilitarian past.

Soy milk and sesame nabe for dinner~ perfect end to a rainy day of exploring and a goodbye to a much-missed sister.

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Friday, 1 November 2013

If You Don't Diet...

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Crayon Shin-chan is one of Tiger's regularly watched shows, meaning I watch it too. I quite enjoy it actually, particularly the way his poor mother Misae (who coincidentally is my age and from Kyushu) tries to cope with her son's antics (I suspect Tiger and I are laughing at different things in those scenes...).

Last week's episode was all about Misae's attempts to diet using meal replacement shakes and wearing a 5 kilo apron while doing housework.* By the end of the episode her eyes are sunken dark hollows, her checks are inverted and she barely has the energy to pick up her baby. In the comedic climax she succumbs to her hunger and her husband and kids walk in on her chugging a beer and frying some meat.

A couple of days after we watched this episode, Tiger commented to me ダイエットしないと。。。Which is a typically open-ended Japanese statement lacking a subject, but basically in context is "you'd better diet" or more literally "if you don't diet...". So, I asked him "What? If I don't diet, what?" (ダイエットしないと何?).  "Oh," he replied, "I don't know. Just, you should diet." Again, I asked why. "Well, you're fat." "OK," I said, "but why is that a problem?" "I don't know", he shrugged, and went back to playing with the dogs.

I found the exchange really interesting. First, he doesn't link weight to health or even to attractiveness. You're fat, so you should diet. That's the extent of it. Perhaps, in fact, what he has internalised from the sum of the media he has consumed is in fact just "you're a woman, you should diet". In its most basic form, it isn't even an imperative "should", it's just how things are. Tiger is interested in what is normal, a fascination that is both common for all kids his age and especially interesting for him because so many of his circumstances are less than "normal". What he understands to be normal comes predominantly from television. He sees mothers on TV dieting, and thinks that is what mothers do, so he asks me to do it. He has lived his whole life in an institutional bubble, and TV has been his primary (sole?) source of information about the world outside.

It's really challenging me trying to be respectful of his ideas and cultural background while also wanting to introduce him to my values and beliefs, all with limited language ability. I mean that in both the good sense of challenge as making me think harder and deeper, and also in the euphemistic sense of "difficult". At the stage where we are now, the most I do is question him about why he thinks the things he does. I draw the line at TV shows that depict cruelty to animals and ask him to change the channel, and although I cook meat at home for him I won't buy him MacDonalds and we have had a good few conversations about why that is. That's about as far as we go. Complex issues of public health and body image can wait, but I do appreciate the chance to see what he thinks and where the influences come from. Coincidentally, as I was writing this post I clicked over to facebook and read this fantastic article:

Is obesity a serious issue? Yes. But obesity is just one symptom of the real issue which is unhealthy living. By focusing solely on obesity, we are turning a "lifestyle" issue into a "fat" one and are completely missing out on giving people the information they need to be truly healthy.
The dangerous part about this is that instead of encouraging people to get healthy we are demanding that they get skinny and the truth is, skinny is not always synonymous with healthy.
http://www.huffingtonpost.ca/marci-warhaftnadler/child-obesity_b_2863398.html

I wrote a lot more on the same topic including thoughts on the considerable weight gain I've experienced in Japan when I wrote about annual health checks. At school the female teachers often transfered half their lunch to a male coworker's plate. In the classroom, I heard teachers say to kids "there's some extra left over, any boys want seconds?" and others say "if any girls want to eat less, please reduce your servings now before you start eating". I wouldn't say that these were common things to hear and I ate with a lot of different classes, but hearing them at all was disturbing. Miss Fatty was disturbing. This post isn't about health or weight so much as it is about the way I see kids (and mine in particular) distilling these issues into the simple message they take away: Woman=diet.

*Funny how these representations of motherhood are never brought up in the articles circulating the media explaining how the birth rate is low because of video games and lack of sex drive. It must be the video games, I mean, what isn't attractive about being an unappreciated overworked SAHM obsessed with losing baby weight?!
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Friday, 2 August 2013

Budget Vegetarian in Japan: August Edition

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Previous Editions of Budget Vegetarian in Japan:
June

Summer is here for real now, with scorching sun, temperatures in the mid-30s and cicadas trying to send you deaf everywhere you go. I'm craving cold, fresh, crispy food that doesn't require much stove time. I apologize as always for the photos. I am not cut out for food photography...

In season this month we have: Capsicum (bell-peppers in American), cucumber, okra, bok choy and other leafy vegetables, and 新しょうが new ginger (no need to peel because the skin is so thin and mild enough to eat raw~ I munched on some like a carrot while cooking today).

Tofu and Herb Cream Cheese


Adapted slightly from Recipes of Japanese Cooking, replacing the gelatin with agar*.
Wrap 1/2 a block of silken tofu in kitchen paper, microwave for 1 minute then wring dry either in robust kitchen paper or a cloth.


Microwave 100g of cream cheese for 30 seconds. Mix with 1/4 of a red onion, finely diced, chives to taste and green herbs to taste.
The agar needs to be dissolved in boiling water, this is just to show you the ingredients
The recipe says three sprigs of Italian parsley but I used about 1/2 cup of basil and Italian parsley combined (what I happened to have in the garden). Stir through a little salt, sugar and the agar, and chill for two hours in molds.
These quantities made four muffin-liner sized cheeses



Savoury Tofu Jelly


Also adapted from Recipes of Japanese Cooking.
I used the remaining half of my silken tofu, cubed, with a small quantity of diced mixed-colour capsicum as the filling. Coloured capsicums are often quite expensive but I got a good deal on these, 30% off!

For the jelly itself , bring 1 2/3 C of stock to the boil, remove from heat and add soy sauce, mirin and cooking sake to taste (I used 2 Tbsp soy sauce and 1 each of the others). Mix through the agar and pour over the fillings. Set in the fridge for at least two hours and garnish with the chives left over from your cream cheese.

Cucumber Three Ways

1. Spicy Yuzu and Daikon Cucumber Salad


Cut new ginger into sticks and flash-fry in very hot olive oil until crisp. If you cook it too long it will become chewing not crispy. Very finely slice a your cucumber and daikon and add the ginger and frying oil when cool.

Use any tangy dressing and toss through with an equal quantity of lemon or other citrus juice. I used this spicy green-pepper yuzu dressing and it matched wonderfully with the sharpness of the daikon.

2. Fresh, Simple Cucumber Salad

On the left, the one on the right is #3
Shred cucumber and mix through some garlic, lemon juice, black pepper and a tiny whisper of olive oil. That's it. 

3. Chili-Fried Cucumber


Growing up I ate cucumber in salads and sandwiches. It was never cooked and never eaten hot. Not so in Japan. This tasty dish is just cucumber fried with salt, sesame oil, garlic and some dried chili~ simple but tasty.

Take care when frying because the high water content of the cucumber makes for lots of spattering. You can eat it hot or let it cool.

Noodle-Stuffed Grilled ピーマン



Cellophane noodles are super cheap, easy and perfect for summer.
Just soak for a few minutes in hot water and it is ready to use

How massive is this eggplant? It's as long as my arm!!




Cost about a dollar
I fried some eggplant with  油揚げ tofu skins that came cheaply in a big bag and added some really good texture contrast with a bit of left-over red capsicum and grated ginger and garlic in sesame oil.

After browning the eggplant I added some kombu dashi, soy sauce and the noodles. Once the stock had been absorbed/evaporated I stuffed the mixture into some crispy Japanese green capsicums

and grilled them until the skin burned. I chilled them in the fridge for a few hours and the flavours matured as they cooled (be careful not to over-season because it will taste much saltier cold than hot).

Mint Ice-Tea


I have an abundance of mint in the garden so I thought I'd have a bash at a minty spin on iced tea.

I ran a cup of fresh mint through the food processor with 3/4 C coarse brown sugar and dissolved the resulting mix into 3/4 C of boiling water.

I made about 8 C of tea using four regular tea bags and 4 Earl Grey. Once it was cool I mixed through the sugar syrup and 1/4 C of lemon juice. It was delicious but I want to try it again with orange juice to compliment the Early Grey. I didn't strain the mint leave out because I'm happy to, as my husband puts it, "eat twigs and leaves", but if I were making it for guests I would strain the syrup before adding it to the tea.


*Agar is called かんてん (寒天) and is available from most supermarkets quite cheaply. Read about how to prepare it at here.


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Thursday, 13 June 2013

Malnutrition, Class, Wards of the State and Obesity

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Photo via the Huffinton Post
 The Colbert Report covered the story a while ago of farmers feeding their cattle candy because junk food made from corn is cheaper than actual corn (click to watch the video). I did some reading about the high fructose corn syrup subsidies and it is jaw-dropping stuff (note my avoidance of the obvious puns). It isn't just America where subsidies make junk, highly processed foods cheaper. Nutrition has been a class issue in Australia for a long time (along with dental health). It's particularly pronounced in remote communities, and especially in remote Aboriginal communities. I read recently about $10 lettuces in the Northern Territory. Americans seem to be talking about and tackling the issue a lot more effectively than Australians, however. I saw this video recently and I think it's worth sharing:

Created by AcademicEarth.org
http://academicearth.org/electives/the-economic-cost-of-obesity/ 

The final frame comparing the calories and prices is chilling. I'd love to see it go further and include a nutritional breakdown to show how little nourishment the meal on the right actually provides, because childhood obesity is increasingly being linked with malnutrition. Inside the layers of fat, the body is being starved of essential vitamins, minerals and so on.

I've praised the was Japan's school lunch program teaches nutritional information in an accessible way, but I am writing today in light of a less positive revelation. During a meeting with the social worker who is facilitating our adoption, she mentioned the importance of taking our son to the supermarket and involving him in cooking. The reason she mentioned it was that some children raised in orphanages eat every meal in a dinning hall. They have never seen fresh produce being turned into meals and have no mental association between the ingredients and the food. While all children do some cookery classes at school, it isn't a lot to be a child's sole source of food-related life skills. Think about what you learned to make in elementary/junior high. Can you imagine being thrust into independent life as a teenager with those skills and those alone? My guess is that these kids end up living on cup noodle and convenience store friend chicken. I had always imagined introducing my children to growing and harvesting food in a "tomatoes don't come from a store" kind of way. I never thought that the store itself might be the big revelation. The issue of where meat comes from is a whole other kettle of fish (literally and figuratively).

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Wednesday, 12 June 2013

Budget Vegetarian in Japan: June Edition

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I’ve wasted a lot of money on food in Japan. I spent a fortune on olives and cheese and pesto and other things I like to eat regularly that are once-a-year luxuries out here in the sticks. I am not a big fan of Japanese food. I know, I know. I don’t like sea weed or slimy textured food, and that cuts out 90% of what Japan has to offer that is vegetarian. Because we have been so very busy the past few years it was easier to just fork out for the pesto and olives. It takes ten minutes to boil the pasta and voila, delicious dinner and left-overs that taste good enough cold to pack for lunch. What could be easier? Except, of course, that it is also not particularly nutritious, cost a fortune and is full of “empty” calories. So as life is finally beginning to slow down a little, I thought I’d share some recipes for cheap vegetarian dishes to make with ingredients that are easy to source in regular Japanese supermarkets that don’t taste like fish food or take six hours to prepare.

Unless you are pretty far north, June is likely to be humid, wet, hot and generally nasty. People often get food poisoning in June because of the sudden heat and humidity. You need to store your food carefully and check everything for mould before using it. Seasonal ingredients will vary by region, but down here June is great for fresh peas, beans, bamboo shoots, shiitake, tomato and eggplant. It’s hot enough that I want to eat something cold, but too rainy for anything that invokes “soggy” like cold noodles or chilled soups. I want fresh, crisp and colourful food to counteract the grey skies and my perpetually wet socks.

Fresh Legume and Herb Salad

Vegan and mostly free... the peas and beans were a gift from a teacher's garden


This is so simple but really tasty and versatile. I get given bags of beans and peas at work all the time, and this salad/side works with anything at all. You can even use frozen edamame /peas / rehydrated white beans and make it in winter. It’s basically just blanched legumes in lemon juice/zest, vinegar and whatever herbs you have on hand. No matter how small your apartment is, you can always grow fresh herbs! But supermarkets stock them as well. 

I had mint and some slightly gone-to-seed coriander in the garden, but parsley, dill, or anything really would be tasty!
I fancied this up by replacing the lemon juice/zest with diced Moroccan-style preserved lemon (*home-made: easy to make, cheap, lasts forever and makes everything more delicious, see below for how to make them), feta cheese and some artichoke hearts from Costco. That makes it much more expensive, but really really good. The leftovers make a solid lunch just with some crusty bread.

 Spicy Eggplant Gyoza

Could be vegan depending on the wrappers used
When eggplants/aubergines are cheap I don’t feel bad treating them a little badly. These gyoza are not that healthy but really delicious, and take advantage of the cheap fresh ginger you can get at this time of year too.

These ingredients made 12 gyoza and cost barely anything

Mince and fry in sesame oil with some garlic and a little soy sauce if it dries out, then stuff the wrappers. A bit more time consuming than the other dishes and quite fatty if you fry the gyoza, but really yummy ;)

Bamboo-shoot Rice


I'm not going to make bamboo shoot rice from scratch, but it takes about two minutes to stick a packet and some rice into the rice cooker and it's tasty, locally made and this brand is actually vegan as far as I can tell.

Crispy Tofu, Tomato and Basil Salad

Usually you press the tofu, dust in flour and fry but I had leftover gyoza sheets and I thought it'd try wrapping the tofu in them instead. It worked really well.
Tomatoes are cheap right now and my garden is full of basil, so the only question is what to put them on. The answer in this case is tofu, weird though it sounds. I promise it tastes good! I like it cold but hot works too.

I would usually use balsamic vinegar not dressing and red onion, but I was out of both

*Making Moroccan preserved lemons

Day 1: The jar eventually fills up entirely with juice
I bought a bag of lemons from Costco and couldn't get through them in time so I tried to find a way to make them last and got the instructions for preserved lemons at davidlebovitz.com

I used a nice cheap jar from Muji and threw in coriander seeds, chillis, cloves and a cinnamon stick then sat back and waited. They're delicious mashed into butter on asparagus and other vegetables, but I've also used them in frosting for banana muffins and mixed into vanilla ice-cream. I only use a little at a time and over a year later they're still just as tasty.
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